Course offer
Stay active and give something back to your body.
Whether you prefer to work out, stretch specific muscle groups or find yourself a little more. During your stay, you can conveniently book courses on site. You will receive access to your digital guest folder upon arrival. There you will find an up-to-date overview of all courses at any time.
Aquafitness
Off into the cool water
Aquafitness promotes the entire musculoskeletal system. It strengthens the cardiovascular system and general coordination. The advantage over other sports is that, due to the water resistance, the joints are hardly stressed during the exercises.
Easy ●●●●○○ Challenging
Fascia Training
Stay Flexible, Deep Down
Using targeted exercises and fascia rollers, this class helps release tension and adhesions within the connective tissue, making your muscles more supple and resilient. The training improves mobility, supports recovery, and leaves you with a pleasantly light and relaxed feeling throughout your body.
Easy ●●○○○○ Challenging
BALLance
Relief for your spine
The "BALLance" method involves slow rolling movements on the BALLance balls with special breathing exercises. For a relief of the spine and inner balance.
Easy ●●○○○○ Challenging
Breathing meditation
Breathing for inner balance
In this guided breathing meditation, we can change our relationship to our thoughts by observing our breathing, calm our body and thus reduce stress.
Easy ●○○○○○ Challenging
Foot Fitness
A Treat for Your Feet
Our feet carry us through life – it's time to give them some well-deserved care. Through gentle mobility, strengthening, and balance exercises, you will activate the muscles in your feet while improving your posture, stability, and overall mobility.
Easy ●○○○○○ Challenging
Back Fit
A Strong Back, Better Body Awareness
In this class, you will strengthen your back, shoulders, and core through a combination of mobility and strengthening exercises. Designed to improve stability, enhance posture, and help your back support you more comfortably throughout everyday life.
Easy ●●●○○○ Challenging
Pilates
In harmony with your breath
This is a holistic full body workout in which breathing and movement are brought into harmony. By tensing the deep abdominal, back and pelvic floor muscles, the torso is stabilized and the powerhouse is activated. Enjoy the relaxed, yet powerful Pilates unit.
Easy ●●●○○○ Challenging
Yoga
Exercise for body and mind
In the holistic approach to bring body, mind and spirit in harmony, exercises such as muscle contraction and relaxation, breathing exercises and meditation are used. Our yoga instructors will prepare a balanced yoga session for beginners as well as advanced students.
Easy ●●●○○○ Challenging
Qigong
Gentle Balance for Body and Mind
Qigong combines mindful movement, conscious breathing, and inner calm. These gentle exercises enhance concentration and mental clarity, strengthen body awareness, and improve flexibility. The result is a renewed sense of lightness, balance, and well-being – bringing more energy to your day and moments of deep relaxation.
Easy ●○○○○○ Challenging
Stretch & Relax
Stretch, Breathe, Unwind
Gentle stretching exercises, mindful movements, and short relaxation sessions help bring your body back into balance. Perfect for releasing tension, improving flexibility, and simply taking a deep breath.
Easy ●●○○○○ Challenging
Mountain bike tour
Explore the trails of Brüner-Höhe
On this guided mountain bike tour, which is suitable for beginners and advanced riders, you will receive a bike fitting, technical and riding instruction. We provide you with our ROSE Ground Control mountain bike for the tour. The mountain bike tour can be booked for a fee when you book your hotel room.
Easy ●●●●●○ Challenging
